NWCU Mindfit workshop limited spaces available
There are limited spaces still remaining for tonight’s workshop in Bready CC.
The North West Cricket Union in partnership with Sport Northern Ireland and Aware Northern Ireland to deliver a workshop focussing on developing resilience, the workshop is at:
Bready Cricket Club
14th October 2019
7 – 8.30pm
This is a 90 minute session based on understanding how our thoughts, feelings, behaviours and physical wellbeing can be affected when we face a setback.
It will focus on how to build our resilience to allow us to:
• Enjoy our successes
• Enjoy the good things in life
• Deal with the difficult things as and when they happen
• Build on our ability and capacity to bounce back
This is a light and Interactive session focusing on the ‘Take 5 Steps to Wellbeing’. It teaches this through physical activity, group interaction and information that will support education around resilience and factors that affect our mental health. This session for anyone over the age of 13 & spaces are limited.
Please register here
Details on other courses and opportunities can also be seen here: www.northwestcricket.com/upcoming-courses/